Weigh In record (no journal entry) for 09 July 2020
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120 kg
Lost so far: 7.9 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 18.50g | Prot: 105.90g | Carbs: 118.86g.
Breakfast: Apple, Milk, Nescafe Nescafe Gold, Tomatoes, Tuna in Water (Canned), Rich Bake Brown Toast. Lunch: Tuna in Water (Canned), Rich Bake Brown Toast. more...
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Gaining 0.2 kg a Week
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 Comments
ان شاء الله هتنزليهم وتوصلي للمثالي ♥️
09 Jul 20 by member: Soha El-Deeb
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ان شاء الله تنزلي وتستمري المره دي 💪💪بالتوفيق
10 Jul 20 by member: Om habiba2020
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OMNIA AHMED ABBAS's Weight History
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