Weigh In record (no journal entry) for 10 July 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 65.69g | Prot: 54.03g | Carbs: 229.50g.
Breakfast: 御茶園 冰釀綠茶, 茶（無糖）, 丹堤 元氣燻雞三明治. Lunch: 豬肉炒飯, 蒜粉. Dinner: 喜生 牛丼飯, 吉野家 茶碗蒸. Snacks/Other: 統一 鮮柚綠茶, 御茶園 台灣烏龍. more...
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Losing 0.9 kg a Week
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