Weigh In record (no journal entry) for 10 July 2020
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 33.36g | Prot: 73.50g | Carbs: 196.04g.
Breakfast: Ubi Jalar (Manis), Buah Pir, Telur. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Dada Ayam, Quaker Instant Oatmeal, Bawang Merah, Bawang Putih, Kecambah, Telur, Tomat, Tahu, Sawi, Cabai Merah atau Rawit. Dinner: Apel. Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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