Weigh In record (no journal entry) for 10 July 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 42.62g | Prot: 34.10g | Carbs: 96.94g.
Breakfast: Mentega, Sari Roti Roti Tawar (2), Kerupuk Makanan Ringan, Pepaya. Lunch: Pepaya, Kerupuk Makanan Ringan, Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih. Dinner: Bakso Daging Sapi, Mentega, Sari Roti Roti Tawar (1). Snacks/Other: Pepaya, Kue Pukis, Es Teler. more...
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1659 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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