Weigh In record (no journal entry) for 10 July 2020
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50.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 37.81g | Prot: 43.00g | Carbs: 152.65g.
Breakfast: Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Yakult Yakult, Nasi Merah, Pakcoy, Tahu. Dinner: Pastel, Telur Rebus. Snacks/Other: Indomaret Pisang Ambon, Pastel, Kacang Almond, L Men Protein Bar, Apel Fuji. more...
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Losing 0.9 kg a Week
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ciciirma's Weight History
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