Weigh In record (no journal entry) for 09 July 2020
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76 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 72.56g | Prot: 153.72g | Carbs: 202.82g.
Breakfast: Tortillas de Maíz, Lala Leche Semi, Los Volcanes Queso Oaxaca, Pechuga de Pollo a la Plancha, Brócoli Cocido (Fresco), Zanahoria Cocida, Chayote, Salsa Roja. Lunch: Salsa Roja, Frijoles Blancos (Cocidos), Chayote, Zanahoria Cocida, Los Volcanes Queso Oaxaca, Clara de Huevo. Dinner: Pepino (Pelado), Salsa Roja, Chorizo, Huevo Revuelto, Tortillas de Maíz. Snacks/Other: Zanahoria Cocida, Frijoles Blancos (Cocidos), Salsa Roja, Dolores Atún en Agua. more...
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2502 kcal
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Exercise:
Running - 10/kph - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Villafañet's Weight History
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