Weigh In record (no journal entry) for 10 July 2020
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61.4 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 53.45g | Prot: 76.12g | Carbs: 151.61g.
Breakfast: Pangsit Goreng, Telur Asin, Nasi Putih. Lunch: Saus Tomat, Nasi Putih, Bawang Putih, Bimoli Minyak Goreng, Bawang Merah, Wortel, Sawi Putih, Jamur, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kue Nastar, Brownies dengan Lapisan (Gula), Nanas. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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