Weigh In record (no journal entry) for 10 July 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 36.03g | Prot: 74.91g | Carbs: 40.75g.
Breakfast: Air, Pepaya, Apel (tanpa Kulit). Lunch: Air, Telur Rebus, Pepes Tahu, Jamur Dimasak. Dinner: Air, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Tempe, Blue Band Mentega. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Telur Dadar. more...
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1858 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 5 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Siskafb96's Weight History
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