Weigh In record (no journal entry) for 10 July 2020
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45.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.73g | Prot: 49.98g | Carbs: 152.35g.
Breakfast: 義美 鮮乳, 威德 健康益生菌, 石安牧場 動福蛋, 火龍果, 福樂 頂級希臘式優格(蜂蜜), 小黃瓜. Lunch: 干絲, 榨菜肉絲麵, 火龍果. Dinner: 炒青菜, 名廚美饌 24臻穀. Snacks/Other: 水煎包, 五穀薏仁漿, 碗粿. more...
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Losing 0.7 kg a Week
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karol624's Weight History
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