Weigh In record (no journal entry) for 10 July 2020
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 36.21g | Prot: 45.77g | Carbs: 86.11g.
Breakfast: Tempe Goreng, Telur Rebus. Lunch: Siomay, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Kubis, Tahu Kukus, Tempe Goreng, Telur Rebus, Kangkung, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kusuka Keripik Singkong, Kerupuk Makanan Ringan, Pepaya Muda. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditya.yess's Weight History
|