Weigh In record (no journal entry) for 09 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 72.33g | Prot: 86.26g | Carbs: 119.79g.
Breakfast: Café com Leite Integral. Lunch: Neugebauer Stikadinho, Repolho Refogado, Escarola, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Fazenda Bela Vista Queijo Minas Frescal, Thabrulai Pão Integral com Quinoa e Castanha do Pará , Ovo Cozido. Snacks/Other: Thabrulai Pão Integral com Quinoa e Castanha do Pará , Tirolez Queijo Minas Frescal, Tomates Cereja, Alface, Ovo Cozido, Kiwi, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Italac Leite Integral, Vigor Iogurte Grego Tradicional. more...
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Losing 2.0 kg a Week
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ddriferreira's Weight History
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