Weigh In record (no journal entry) for 09 July 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 34.95g | Prot: 78.49g | Carbs: 89.38g.
Breakfast: Minuto Verde Frutos del Bosque, Mantequilla de Maní, Clara de Huevo, Huevo, Optimum Nutrition Whey Protein Gold Standard, Avena. Lunch: La Crianza Hamburguesa de Pollo, Porotos Verdes, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Galletas de Avena. more...
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Losing 0.5 kg a Week
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