Weigh In record (no journal entry) for 10 July 2020
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 51.62g | Prot: 87.44g | Carbs: 115.87g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿. Lunch: 煮熟的雞蛋白, 全家 五穀飯, 炒青菜, 炒花菜, 炒高麗菜, 鮭魚. Dinner: 華師父 豬肉水餃. Snacks/Other: 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯). more...
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Losing 3.5 kg a Week
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