Weigh In record (no journal entry) for 10 July 2020
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43.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 65.25g | Prot: 120.12g | Carbs: 86.09g.
Breakfast: MYPROTEIN collagen protein(vanilla), 男前豆腐店 とろけるケンちゃん PREMIUM, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 蝦, 中式麵（綠豆粉，粉絲，米粉）, 水煮蛋, 水煮蛋. Dinner: 烤牛肉, 沙拉, 豬肝, 烤牛肉. Snacks/Other: MYPROTEIN collagen protein(vanilla), 杏仁奶. more...
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1486 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Grocery Shopping - 4 hours, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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