amandaccp22's Journal, 10 Jul 20

繼續努力💪

64 kg Lost so far: 3.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

689 kcal

Fat: 27.92g | Prot: 51.80g | Carbs: 59.53g. Breakfast: 咖啡, 無糖豆漿, 鮪魚蛋吐司. Lunch: 水煮蛋, 燙青菜, 紅蘿蔔, 好菇道菇類, 豆腐. more...

1821 kcal

Exercise: Grocery Shopping - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week


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amandaccp22's Weight History