Weigh In record (no journal entry) for 10 July 2020
|
93.4 kg
Lost so far: 5.2 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 35.30g | Prot: 30.22g | Carbs: 112.57g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah, Kerupuk Makanan Ringan, Tempe Goreng, Tempe Goreng, Perkedel Jagung. Dinner: Kerupuk Makanan Ringan, Ikan Teri, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|