Weigh In record (no journal entry) for 10 July 2020
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.00g | Prot: 64.34g | Carbs: 119.34g.
Breakfast: Telur, Quaker Oat, Pisang. Lunch: Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Telur, Nasi Putih. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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