Weigh In record (no journal entry) for 10 July 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 68.83g | Prot: 101.19g | Carbs: 249.20g.
Breakfast: Telur Rebus, Greenfields Blueberry Yogurt. Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol, Telur Rebus, ABC Saus Sambal , Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), ABC Saus Sambal , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Ikan Tongkol, Telur Rebus. Snacks/Other: Aice Es Krim Mochi, Mayora Better Sandwich Biscuit, Sidomuncul Susu Jahe. more...
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Losing 2.1 kg a Week
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blinksparkle's Weight History
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