Weigh In record (no journal entry) for 10 July 2020
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70 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 42.11g | Prot: 24.58g | Carbs: 103.66g.
Breakfast: Nasi Putih, Daun Bawang (Loncang), Cabai Merah atau Rawit, Telur Dadar, Jus Jeruk Nipis. Lunch: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Snacks/Other: Kelapa, Pancake (Campuran Kering). more...
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Losing 7 kg a Week
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ester_su's Weight History
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