Weigh In record (no journal entry) for 10 July 2020
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54 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.56g | Prot: 46.96g | Carbs: 93.75g.
Breakfast: Susu kacang kedelai homemade, Boiled Egg, Bolu pisang oat. Lunch: Nasi Putih, Boiled Egg, Cooked Mackerel, Sprouts, Water Spinach, Cooked Spinach (from Fresh), Carrots (Without Salt, Drained, Cooked, Boiled), Indonesian Urap Salad. Dinner: Indonesian Urap Salad, Sprouts, Cooked Mackerel, Nasi Putih, Water Spinach. Snacks/Other: Susu kacang kedelai homemade, Banana. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Zumba - 1 hour, Housework - 2 hours. more...
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Losing 1.8 kg a Week
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