Weigh In record (no journal entry) for 02 July 2020
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 32.20g | Prot: 73.18g | Carbs: 95.91g.
Breakfast: Boiled Egg. Lunch: Watermelon, Finna Food Sambal Terasi Uleg, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Carrots, Nasi Putih. Dinner: Cooked Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Finna Food Sambal Terasi Uleg, Boiled Egg, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Watermelon, Sticky Rice, Sticky Rice. more...
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1541 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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