Weigh In record (no journal entry) for 10 July 2020
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3028 kcal
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Fat: 165.52g | Prot: 72.85g | Carbs: 330.66g.
Breakfast: Telur Rebus, Sawi Dimasak (dari Segar). Lunch: Pisang, Sambal Goreng, Nasi Putih, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Bakwan, Pisang. Snacks/Other: Sambal Goreng, Bakpia, Es Pisang Ijo. more...
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Losing 1.4 kg a Week
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nadinsalfa's Weight History
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