Weigh In record (no journal entry) for 10 July 2020
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 64.79g | Prot: 64.37g | Carbs: 128.27g.
Breakfast: Pisang, Pepaya. Lunch: Perkedel Kentang, Tahu Goreng, Tahu, Mentimun (Kupas). Dinner: Kubis Hijau Dimasak, Wortel Dimasak, Tahu. Snacks/Other: Donat Dilapisi Gula, Sinti Bumbu Pecel, Bango Kecap Manis, Jawara Saus Sambal, Batagor. more...
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Losing 0.7 kg a Week
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yulidp277's Weight History
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