adithazetra's Journal, 10 Jul 20

Weigh In record (no journal entry) for 10 July 2020

88 kg Lost so far: 10 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2020:

146 kcal

Fat: 5.85g | Prot: 12.80g | Carbs: 9.67g. Breakfast: Dua Kelinci Kacang Garing Dua Kelinci. Lunch: Dimsum. more...

2205 kcal

Exercise: Work out - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week


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adithazetra's Weight History