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持續運動day5 體重持續下降,體能體態都有所變化.
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114.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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2767 kcal
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Fat: 114.70g | Prot: 223.24g | Carbs: 192.99g.
Breakfast: 統一 陽光黃金豆豆漿, 蘿蔔糕. Lunch: 雞腿便當. Dinner: 白飯, 牛排. more...
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Losing 5.6 kg a Week
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james623023's Weight History
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