Weigh In record (no journal entry) for 10 July 2020
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55.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 13.65g | Prot: 40.43g | Carbs: 16.86g.
Breakfast: المراعي جبنة مووزريلا, بيضة. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Snacks/Other: بطيخ كوز العسل. more...
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Losing 0.8 kg a Week
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