Weigh In record (no journal entry) for 10 July 2020
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55.3 kg
Lost so far: 7.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 111.31g | Prot: 90.82g | Carbs: 353.33g.
Breakfast: 林鳳營 林鳳營高品質鮮乳, UCC 精選即溶咖啡, 本味誠現 牛奶餅, 冰糖. Lunch: 糙米飯, 煮熟的黃秋葵, 雞蛋（整個）, 枸杞, 金針菇, 高麗菜, 中華 凍豆腐, 家樂福 海帶芽, 黑木耳, 家樂福 白精靈菇. Dinner: 酮版 薑汁燒豬五花, 全聯 牛番茄, 洋蔥, 山藥, 7-11 和風醬, 水煮蛋, 紅蘿蔔, 涼拌黃瓜, 高麗菜. Snacks/Other: 林鳳營 林鳳營高品質鮮乳, 奇亞籽, 本味誠現 牛奶餅. more...
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Gaining 7 kg a Week
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yaching6868's Weight History
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