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BFP: 41.1%
內臓脂肪：22
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.38g | Prot: 77.78g | Carbs: 162.94g.
Lunch: 淘大 (Amoy) 蝦餃王, 豆卜, 豉汁蒸白鱔, 帶子, 煮熟的西蘭花（烹飪中不加油）, 比目魚（烤製或烘焙）. Dinner: 馬鈴薯沙律, 蓮藕餅, 美國紅蘋果, Skippy 花生醬, 橙汁, 紅燒豆腐, 炒菜心, 乾煸四季豆, 蔬菜春卷, 涼拌黑木耳, 冬瓜, 玉米, 豉油王炒麵, 楊枝甘露, CocoBerry 菠蘿椰子味雪糕. Snacks/Other: Orihiro Konjak jelly (grape), Orihiro Konjak jelly (peach), 淳茶舍 茉莉, 卡樂B (Calbee) 熱浪香辣味薯片, Airwaves Airwaves (Honey&Lemon Flavour). more...
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2330 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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yanniwwy's Weight History
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