Weigh In record (no journal entry) for 10 July 2020
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58 kg
Lost so far: 29 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.01g | Prot: 62.88g | Carbs: 157.96g.
Breakfast: Tropicana Slim Stevia Sweetener, Telur, Quaker Oat, Pisang. Lunch: Filma Minyak Goreng Filma, Otak-Otak. Dinner: Bakwan, Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Snacks/Other: Brownies, Pisang, Nanas. more...
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Gaining 1.4 kg a Week
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nurulhastarini's Weight History
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