Weigh In record (no journal entry) for 10 July 2020
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.83g | Prot: 31.40g | Carbs: 115.68g.
Breakfast: Wortel, Selada Kol, Telur, Quaker Oat. Lunch: Nasi Putih, Telur Rebus, Gado Gado. Snacks/Other: Kerupuk Makanan Ringan, Perkedel Kentang, Nanas. more...
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Losing 0.2 kg a Week
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rrlawati15's Weight History
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