Weigh In record (no journal entry) for 10 July 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 28.65g | Prot: 41.53g | Carbs: 68.83g.
Breakfast: Kepala Djenggot Teh Hijau, Pepaya, Nanas. Lunch: Brokoli, Kentang (Daging, tanpa Garam, Direbus), Daging Sapi. Dinner: Bawang Putih, Tahu Kukus, Telur Rebus. Snacks/Other: Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega, Telur Gabus Keju, Kacang Tanah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 1.4 kg a Week
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ayudasih's Weight History
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