Weigh In record (no journal entry) for 27 June 2013
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93.0 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3745 kcal
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Fat: 118.25g | Prot: 220.81g | Carbs: 457.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Craisins, Peanut Butter, Blueberries , Oatmeal. Dinner: Fage Total 0% Greek Yogurt (Container), Boar's Head Oven Roasted Choice Beef Top Round, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Dry Roasted Hulled Sunflower Seeds, Cheese Pizza, General Mills Multigrain Cheerios, Bull's Eye Original BBQ Sauce, Wegmans Kaiser Roll, Mozzarella Cheese, Bimbo 100% Whole Wheat Bread, General Mills Lucky Charms Cereal Bar. more...
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2792 kcal
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Exercise:
Housework - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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