Weigh In record (no journal entry) for 10 July 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.22g | Prot: 44.89g | Carbs: 179.22g.
Lunch: Rempeyek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Indomie Mi Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Cap Cay Kuah. Snacks/Other: Telur Rebus, Rempeyek, Bengkoang, Pepaya, Pepaya, Bengkoang, Kurma. more...
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1417 kcal
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Exercise:
Zumba - 5 minutes, Resting - 2 hours and 14 minutes, Sleeping - 21 hours and 14 minutes, Fitness Training (Workout) - 27 minutes. more...
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steady weight
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lolipop_muach's Weight History
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