Weigh In record (no journal entry) for 10 July 2020
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 33.35g | Prot: 30.36g | Carbs: 104.23g.
Lunch: Nasi Hitam, ABC Saus Sambal , Telur Goreng, Tahu Goreng, Tempe Goreng. Snacks/Other: Chitato Chitato Maxx. more...
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Losing 3.5 kg a Week
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James.permenas's Weight History
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