Weigh In record (no journal entry) for 10 July 2020
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50 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 29.29g | Prot: 51.48g | Carbs: 93.42g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Pisang Kepok Rebus, Pepaya, Alpukat. Lunch: Tumis Buncis, Tempe Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Kepok Rebus. more...
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steady weight
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echa_susanti88's Weight History
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