Weigh In record (no journal entry) for 10 July 2020
|
58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 60.51g | Prot: 47.89g | Carbs: 159.90g.
Lunch: Telur Dadar, Tempe Goreng, Udang Goreng, Nasi Putih. Dinner: Kerupuk Udang, Sup Ayam, Nasi Putih. Snacks/Other: Pentol, Pisang Goreng, Chiki Rasa Ayam Snack Balls, Belimbing, Pangsit Goreng, Roti Goreng. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinaDestri17's Weight History
|