Weigh In record (no journal entry) for 10 July 2020
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 91.62g | Prot: 69.85g | Carbs: 97.60g.
Breakfast: 烤豬里肉, 德國香腸, 義美 鮮乳, 卡樂B (Calbee) 卡樂比富果樂水果麥片. Lunch: 鹹鴨蛋, 油炸豆腐, 牛肉, 炒空心菜. Snacks/Other: Costco 科克蘭無調味綜合堅果, 蘋果. more...
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Losing 2.8 kg a Week
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中年大媽渴望標準體重's Weight History
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