Weigh In record (no journal entry) for 10 July 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 61.12g | Prot: 62.26g | Carbs: 121.03g.
Breakfast: Naraya Oat Choco. Lunch: ABC Saus Sambal , Telur Rebus, Lemonilo Kari Ayam, Tomat Merah, Sawi Dimasak (dari Segar). Dinner: Sate Ayam, Tempe Bacem, Telur Ceplok, Nasi Putih. Snacks/Other: Kerupuk Udang. more...
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Losing 5.6 kg a Week
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yasimini22's Weight History
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