Weigh In record (no journal entry) for 09 July 2020
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 60.66g | Prot: 181.43g | Carbs: 107.46g.
Breakfast: Pechuga de Pollo. Lunch: Fuchs Pan Molde Integral, Kraft Mayonesa Light, Huevo, Clara de Huevo, Atún en Agua (Enlatado). Dinner: Aceite de Oliva, Pechuga de Pollo. Snacks/Other: Vivo Mermelada Durazno, Clara de Huevo, Plátano, Harina de Avena, Soprole Yoghurt Protein+ . more...
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2710 kcal
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Exercise:
Abdominal (Sit Ups) - 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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dangerfelipe's Weight History
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