Weigh In record (no journal entry) for 10 July 2020
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96.4 kg
Lost so far: 7.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 56.98g | Prot: 93.64g | Carbs: 162.61g.
Breakfast: Beef Belly/Brisket/Sandung Lamur, Kikkoman Bulgogi Sauce, Selada Daun Hijau, Sosis Ayam, ABC Saus Sambal , Maestro Light Mayonnaise, Fiesta Bratwurst Sausage, Nasi Putih. Lunch: Yummy Cream Cheese, Roti, Selada, Sosis Kalkun, Beef Belly/Brisket/Sandung Lamur. Dinner: Telur Dadar, Nasi Putih. more...
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Gaining 1.4 kg a Week
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Rosya Amalia3003's Weight History
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