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26%
血糖92*0.9=83
血酮0.5
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56.8 kg
Lost so far: 12.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 105.33g | Prot: 137.71g | Carbs: 86.34g.
Breakfast: 乳清蛋白（御松田）, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, NOW 洋車前子粉, 雞蛋, 安佳 鮮奶油. Dinner: 全聯 油雞翅, 酪梨, 安佳 起司片 (21克), 豬排（烤製或烘焙）, 炸豬排, 富統 滷排骨, 洋車前仔（三實）, 萬家香 和風沙拉醬, 酪梨, 炒青菜, 毛豆仁（龍鳳含纖維）, 無糖豆漿. more...
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Losing 0.7 kg a Week
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