Weigh In record (no journal entry) for 10 July 2020
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49.3 kg
Lost so far: 6.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.16g | Prot: 101.11g | Carbs: 124.29g.
Breakfast: Nescafe Classic, Bimoli Minyak Goreng, Bayam, Telur, Greenfields Fresh Milk. Lunch: Saori Saus Tiram, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Tempe, Buncis, ABC Terasi, Dada Ayam, Cabai Merah atau Rawit. Dinner: Chili, Bayam, Saori Saus Tiram, Cumi-cumi, Nasi Putih. Snacks/Other: Morin Selai Kacang, Melon, Roti Gandum. more...
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1517 kcal
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Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ALine_Lie's Weight History
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