Weigh In record (no journal entry) for 10 July 2020
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67.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 41.46g | Prot: 69.96g | Carbs: 328.87g.
Breakfast: 刀削面. Lunch: 猪肉, 清炒虾仁, 地瓜葉, 炒豆角, 白飯, 西红柿鸡蛋汤. Dinner: 香蕉, 烤混合坚果, 拿铁咖啡, 烤全麦面包. Snacks/Other: 桑葚, 核桃, 全脂牛奶. more...
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2527 kcal
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Exercise:
Elliptical - 1 hour, Gym - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 5.6 kg a Week
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Wintery.f's Weight History
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