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Assalamualaikum... salam sehat kawan kawan dieters... Selamat datang di jurnal Saya...
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52 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 32.63g | Prot: 43.00g | Carbs: 131.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Labu Dimasak. Lunch: Kuah/Kaldu Ayam (Kalengan), Kecambah, Ayam Goreng, Nasi Merah. Dinner: Telur Rebus, Kecambah, Telur, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Merah. Snacks/Other: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder, Pepaya, Happytos Corn Chips, Gula Merah, Singkong, Pisang. more...
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1440 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hani buny's Weight History
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