Weigh In record (no journal entry) for 10 July 2020
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57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 78.04g | Prot: 67.12g | Carbs: 76.42g.
Breakfast: Arla 煙燻高達切片乾酪, 白饅頭, 芒果, 水煮蛋, Costco 冷凍菠菜起司蛋白塔, 無糖豆漿. Lunch: Costco 烤雞大腿, 水煮蛋, 蒸南瓜, 翠園食品 原味綜合堅果. Dinner: 水煮蛋, 元祖 蒟蒻拉麵, 高麗國 韓式泡菜, 家樂福 豬五花肉. more...
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Gaining 1.4 kg a Week
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sansantseng's Weight History
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