Weigh In record (no journal entry) for 10 July 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 34.38g | Prot: 44.49g | Carbs: 129.84g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Bakso Daging Sapi, Hoka Hoka Bento Chicken Teriyaki, Bamboe Saus Asam Manis, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Bakso Daging Sapi, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Air Kelapa, Pentol. more...
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Losing 0.7 kg a Week
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neng pupuj's Weight History
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