Weigh In record (no journal entry) for 10 July 2020
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85.9 kg
Lost so far: 9.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.77g | Prot: 55.55g | Carbs: 120.66g.
Breakfast: Tahu Kukus, Cap Cay Kuah. Lunch: Kokita Sambal Terasi, Salak, Pisang, Ikan Mujair Goreng, Daun Singkong. Dinner: Cap Cay Kuah, Pisang, Susu (Susu Murni). more...
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Losing 2.1 kg a Week
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septaapradana's Weight History
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