Weigh In record (no journal entry) for 27 June 2013
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 24.68g | Prot: 48.06g | Carbs: 143.19g.
Breakfast: PB&J Smoothie. Lunch: Baby Spinach, 100% Whole Wheat Bread, Singles Light, Oven Roasted Chicken Breast, Baby Carrots. Snacks/Other: Reduced Fat Creamy Peanut Butter, Red Delicious Apples, Super Fibre. more...
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Losing 1.6 kg a Week
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