Weigh In record (no journal entry) for 10 July 2020
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.86g | Prot: 71.71g | Carbs: 167.99g.
Breakfast: Otak Otak, Frisian Flag Kental Manis, Ceres Choco Topping, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Lunch: Smoked & Spiced Beef Pastrami, Fried Egg, White Bread , Fitbar Chocolate. Dinner: Shabu Shabu, Papaya. more...
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Losing 0.7 kg a Week
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Zahraurelia's Weight History
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