Weigh In record (no journal entry) for 10 July 2020
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 27.98g | Prot: 48.15g | Carbs: 130.95g.
Breakfast: Tempe Orek. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Orek, Nasi Putih. Dinner: Semangka, Nutrijell Agarasa Stroberi, Cimory Yogurt Strawberry, Quaker Instant Oatmeal. more...
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1490 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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AnnyaPrd's Weight History
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